Cruises are wonderful for relaxation, but they can also challenge our healthy habits. Here are some tips to enjoy your trip while staying on track:
Stay Active On The Cruse Ship
- Take advantage of the ship’s fitness center and exercise classes
- Walk or jog on the deck track
- Try active shore excursions like hiking, snorkeling or kayaking
- Take the stairs instead of elevators when possible
Make Smart Dining Choices
- Fill half your plate with vegetables and fruits at buffets
- Choose grilled or baked options over fried foods
- Watch portion sizes, especially with desserts and alcohol
- Stay hydrated with water instead of sugary drinks
Prioritize Sleep and Stress Management
- Maintain a consistent sleep schedule
- Try relaxation techniques like meditation or yoga classes
- Enjoy the spa for stress relief
Be Mindful of Indulgences
- Allow yourself treats in moderation
- Balance indulgent meals with lighter options
Don’t Forget Your Supplements and Post Workout Muscle Recovery
Here are some supplements that may help you maintain your current weight or even lose weight while on your cruise.
- Burn Evolved 2.0 – Stay on track with your fitness goals even while cruising with Burn Evolved 2.0, featuring powerful, science-backed ingredients to support all-day fat burning, a healthy metabolism, and increased energy, ensuring you enjoy your vacation without compromise.
- Turmeric Black – Enhance your wellness on the cruise with a premium turmeric supplement, featuring Turmeric root powder, BioPerine, and Sirtmax for improved joint health, faster absorption, and natural antioxidant support, all made to the highest quality standards.
- Burn PM Night Time Fat Burner – Achieve nighttime fat burning on your cruise with a powerful blend of Raspberry Ketones, White Kidney Bean Extract, and Melatonin, promoting restful sleep and a healthy metabolism, all in just 2 capsules a night.
- Neuroctane Brain Supplement for Concentration – Enhance cognitive support on your cruise with a powerful nootropic supplement, featuring five premium ingredients to improve brain function, mental clarity, concentration, and memory without stimulants, helping maintain focus and alertness.
- Post Workout Creatine – Enhance your post cruise-workout recovery with a powerful formula packed with creatine monohydrate, L-carnitine, and amino acids, supporting muscle recovery and endurance without losing lean muscle, all in a delicious fruit punch flavor. Also good for after excursions and tours.
- Test Boost Max for Men – Boost your onboard energy and stamina with a natural testosterone booster for men, featuring Ashwagandha, Tribulus extract, and American Ginseng Root, supporting gains, vitality, and overall well-being.
NOTE: These are not medical recommendations. It’s recommended you consult with a healthcare provider before trying any new supplement.